Discover why these common feel-good mantras might actually be holding you back.

The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might forget to prioritize. If your inner life needs a little TLC, the best ...

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

We are always so much harder on ourselves than we ever are on other people, which can harm our self-esteem. These ...

Developing a positive mindset can have a profound impact on one's overall well-being and productivity. Daily affirmations are ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

When it comes to your self-worth, only one opinion truly matters—your own. And even that one should be carefully evaluated; we tend to be our own harshest critics. Glenn R. Schiraldi ...