You crushed leg day with squats, lunges, and deadlifts and felt unstoppable. But 24 hours later, walking downstairs turns you ...

“These are the two stretches that I practise after leg day,” says Emma. “The key with them isn’t where you end up, but how they feel. You should feel a deep release.” “This gets really ...

But here’s the good news: DOMS isn’t a life sentence. Read ahead as an expert shares why your legs rebel after leg day and how to fix it.