celebwell11h
Pamela Reif in Two-Piece Workout Gear Shares "6 Exercises"
Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...
Area students named to dean’s list
IOWA STATE UNIVERSITY Iowa State University in Ames, Iowa, named students to the 2014 fall semester dean’s list. Students must have earned a grade-point average of at least 3.50 on a 4.00 ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Hutchinson native finding new strength
Eighteen years after he was paralyzed in a car crash north of Hutchinson at age 17, Colby Smith was recently reminded how it feels to be on his feet – with assistance. “I cannot ever ...
Miss Manners: My online exercise instructor greets the men as ‘Mr.’ and me by my first name ... it’s irritating
Everyone’s screen names include both first and last names, and none are particularly difficult to pronounce, so I don’t ...