celebwell11h
Pamela Reif in Two-Piece Workout Gear Shares "6 Exercises"
Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...
Area students named to dean’s list
IOWA STATE UNIVERSITY Iowa State University in Ames, Iowa, named students to the 2014 fall semester dean’s list. Students must have earned a grade-point average of at least 3.50 on a 4.00 ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Hutchinson native finding new strength
Eighteen years after he was paralyzed in a car crash north of Hutchinson at age 17, Colby Smith was recently reminded how it feels to be on his feet – with assistance. “I cannot ever ...
Miss Manners: My online exercise instructor greets the men as ‘Mr.’ and me by my first name ... it’s irritating
Everyone’s screen names include both first and last names, and none are particularly difficult to pronounce, so I don’t ...
verywellhealth1d
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.
Pakistan Today1d
In letter to IHC CJ, Justice Sattar urges ‘correcting errors of judgement’ that led to new seniority list
ISLAMABAD: Justice Babar Sattar has penned a letter to Islamabad High Court (IHC) Chief Justice Aamer Farooq to “correct the ...
Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine
From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
MLive1d
Miss Manners: Coach addresses all the men as ‘mister’ but calls me by my first name
DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.
Miss Manners: As the only women in my exercise group, this is the one thing that annoys me
DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.
Miss Manners: Is my exercise instructor sexist?
In today's Miss Manners column, advice columnist Judith Martin responds to a woman who participates in a weekly work out ...