Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

The Finch app, which is sort of like a to-do list mixed with Tamagotchi, has become part of my morning routine. I like that ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

IOWA STATE UNIVERSITY Iowa State University in Ames, Iowa, named students to the 2014 fall semester dean’s list. Students must have earned a grade-point average of at least 3.50 on a 4.00 ...

DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.

DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.

DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans ... Miss Manners ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

As we reach the Spring Training portion of the program, it is time once again to salute a squad’s worth of guys who enter the year unheralded for their actions. Let’s unveil the annual All-Underrated ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A new study says a North Carolina city is among the healthiest in the nation, while another is one of the least-healthy. Hers ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...