But if milk upsets your stomach, especially during the first trimester, don’t worry, you can explore alternatives like: Plant-based options (fortified soy or almond milk) Tip: If you have gestational ...

More and more people are switching from regular cow's milk to milk alternatives like rice milk, coconut milk, soy milk and even almond milk. They are mainly doing this for health reasons so many are ...

When trying to stay cool while maintaining a balanced diet, almond milk can be a helpful choice. According to Fat Loss Expert Aman (@diet_dynamo_), 240 ml of almond milk contains only 35–40 calories, ...

Not very filling on its own. Avoid: If you have nut allergies. 'Almond milk is a lighter, low-calorie option that works well for hormonal balance. Just watch for versions bulked out with gums or ...

Have you always fancied chocolate cake for breakfast? Our easy chocolate baked oats are here for you. These squashy chocolate cake bars also make a great healthy snack if you're craving something ...