Nut milk is among the most natural, but Alpro's Almond No Sugars long-life dairy-free drink, for example, still contains two stabilisers and an emulsifier. Certainly, protein – essential for ...

On the downside, plant-based milks are generally lower in protein ... milk (full-fat) nutrition per 100ml: Environmental impact (global): Oatly Original nutrition per 100ml: Environmental impact ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Stay tuned as we continue to hit more Costco clubs over the next two months." Nurri Vanilla Protein Milk Shake captures the essence of 'melted vanilla ice cream' in every sip. With a smooth ...

Peas, pistachios and potatoes are among the ingredients disrupting established order of plant-based milk, keying into health, ...

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk drinkers. But why? Louise Pyne reports ...

Scroll through TikTok or Instagram and you’ll be inundated with protein-centric recipes. Maximizing protein is a huge trend right now on social media—and not just in the usual suspects ...

Creatine can also come from your diet, primarily through protein-rich foods like red meat, seafood, and animal milk. Creatine supplements are also available and backed by decades of research ...

In a food-allergy experiment, giving mice the human equivalent of two glasses of raw milk a day for eight days greatly dampened the allergic reaction to egg protein. In another experiment meant to ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...