Almond milk is a popular milk alternative that you can find in many stores and homes, but what should you consider when ...

There has been an ongoing debate as to which is better or healthier, soy milk or almond milk. Studies have shown that cow’s milk is still the most complete and balanced source of protein, fats and ...

If you have high cholesterol, it's important to consider the fats and sugars in various milks – whether plant-based or from animals.