Aerobic exercise improves your heart health and is good ... oxygen consumption (EPOC). With anaerobic exercise, your body ...

Anaerobic exercise involves high-intensity ... involves continuous activity which increases the heart rate and breathing along with oxygenation. Exercises like walking, cycling, running, and ...

Training in Zone 4 enhances speed, endurance and anaerobic capacity — your ability to perform intense bursts of effort. Zone 5 (95-100% of max heart rate): The max effort zone. You're going all out, ...

Methods—Each subject participated randomly in two different testing sessions (aerobic, 20 minutes of treadmill running at 70–80% of maximal heart rate; anaerobic, Wingate anaerobic test). Venous blood ...

Results: The intermittent anaerobic exercise resulted in decreased growth rate and physical endurance capacity ... It also led to a higher T-AOC in muscle, heart, and brain, higher SOD activity in ...