This age-old connection, based on the notion that celestial forces affect our physical being, provides intriguing ...

The Detroit Lions won a franchise-record 15 games this season but lost their playoff opener to the Washington Commanders.

Walking is a complex act, but one to which we give little thought. Step after step, day after day, it’s a recurring act. Five to ten thousand steps are taken on an average day by most Americans. This ...

The mystery of dinosaur origins has taken an unexpected turn toward the equator. While paleontologists have long searched ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5 ... These nerves travel from your spinal cord to your buttocks and legs. The lumbar bones create a canal where ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

The desire for a minimally invasive technique to restore intervertebral disc height for indirect decompression and sagittal ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

A pedorthist can help with a wide range of foot and lower limb issues, including: If you happen to experience any of these ...

Pull your leg toward your torso, relaxing your lower body on the mat ... Sassack B, Carrier JD. Anatomy, back, lumbar spine. In: StatPearls. StatPearls Publishing; 2023. Casiano VE, Sarwan ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...