“Ashwagandha works as an adaptogen. It helps the body adapt to physical and emotional stress by calming the nervous system,” says Dr. Mandeep Sahanpal, Senior Ayurveda Doctor at Girlyveda.

Explore natural ways to manage fatty liver with Ayurvedic fasting, detox, and Panchakarma. Boost liver health using herbs, ...

Black Panther is way more than the linchpin of the Marvel Cinematic Universe (MCU). It is a cultural phenomenon that shook ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

If you think you’ve done “offbeat” because you skipped Shimla and went to Kasol instead, you might want to hear this. Here’s ...

A food dehydrator can dry up your favorite treats and make them last longer. I tested several highly rated models and found ...

By dawn, the city isn’t roaring, it’s a furious, unholy symphony. Motorbikes swarm like agitated hornets, a metallic tide.

Your leftover Indian takeout can be just as delicious the next day if you know how to reheat it. Avoid these mistakes to preserve texture and taste.

Discover North Carolina bean-to-bar chocolate shops: artisan bars, tours, tastings & sustainable sourcing from Asheville to Raleigh. Sweet road trip! Yum!

Bring prosperity and positivity into your home with lucky indoor plants. Jasmine, Tulsi, and Money Plant are believed to attract wealth. Lucky Bamboo ...