“Ashwagandha works as an adaptogen. It helps the body adapt to physical and emotional stress by calming the nervous system,” says Dr. Mandeep Sahanpal, Senior Ayurveda Doctor at Girlyveda.

Explore natural ways to manage fatty liver with Ayurvedic fasting, detox, and Panchakarma. Boost liver health using herbs, ...

Black Panther is way more than the linchpin of the Marvel Cinematic Universe (MCU). It is a cultural phenomenon that shook ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

If you think you’ve done “offbeat” because you skipped Shimla and went to Kasol instead, you might want to hear this. Here’s ...

A food dehydrator can dry up your favorite treats and make them last longer. I tested several highly rated models and found ...

By dawn, the city isn’t roaring, it’s a furious, unholy symphony. Motorbikes swarm like agitated hornets, a metallic tide.

Move over, whites! Red wines can be cool too. An hour in the fridge will uplift the fruit and make the flavours sparkle ...

Adventure to unforgettable hidden gems in Europe, from quiet villages to magical towns, with travel tips, food finds and ...

Your leftover Indian takeout can be just as delicious the next day if you know how to reheat it. Avoid these mistakes to preserve texture and taste.

Homemade beef jerky is easy to dry out. If you're looking to improve the tender texture of your jerky recipe, this is how the ...