Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

For one thing, the bulk of what they eat is plant-based. Their diet is also mostly made up of whole foods, not highly processed ones. Meat may be reserved for a special occasion, or not eaten at ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Immunity-boosting foods during monsoons is a well-balanced diet, complemented by powerful superfoods, supports the body’s ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed about the best diets.

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing.

The Mediterranean diet is an eating plan that focuses on eating more plant-based foods alongside lean ... and what foods you need to include in each meal. It's also important to note that there ...

Plus, it has several plans to choose ... stood out from other meal delivery kits,” said McGrane. “Purple Carrot is a great option for people who follow a plant-based diet and those looking ...