As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...

Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

It’s Saturday morning and you’ve just come down on the side of your ankle while playing in the neighborhood basketball game.

Swelling in the ankles, feet and legs is one of the less commonly known symptoms of heart failure that can be painful and uncomfortable.

but if you usually struggle with sore knees or ankles, have issues with joint pain or arthritis, speak to your doctor before you use them. As with all exercise, it shouldn’t feel easy ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...