Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

This article details five exercises specifically aimed at improving the stability of the lateral malleolus bone, ideal for anyone seeking to bolster their ankle support. One super easy and ...

What is viscosupplementation treatment for arthritis? During viscosupplementation treatment for arthritis, your health care provider injects hyaluronic acid into your joint. This thick fluid may help ...

Swelling in the ankles, feet and legs is one of the less commonly known symptoms of heart failure that can be painful and uncomfortable.

The malleolus bone, situated at the ankle, is a key player in our ability to walk, run, and even stand still. Strengthening this area can enhance your balance and decrease the risk of injury.

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...

Geriatrics and Aging. 2006;9(9):624-630. In another RCT, women with established RA (mean age 44 years, N=23) who participated in a 21-week combined strength and endurance training (1-2 times per ...

Joe Mixon (ankle) is active for Houston's Divisional Round game against the Kansas City Chiefs. Mixon was added to the team's injury report on Wednesday with an ankle injury and was a limited ...