Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

This article details five exercises specifically aimed at improving the stability of the lateral malleolus bone, ideal for anyone seeking to bolster their ankle support. One super easy and ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

They say those wearing air cell shoes are four times more likely to suffer ankle injuries than those with conventional trainers. There are concerns that the air-filled heels destabilise the foot ...

Exercises that improve range of motion are one example of gait training. ROM gait training exercises include: Ankle pumps: Sit or lie down and flex your feet, as if you're trying to bring your toes ...

What is viscosupplementation treatment for arthritis? During viscosupplementation treatment for arthritis, your health care provider injects hyaluronic acid into your joint. This thick fluid may help ...

Swelling in the ankles, feet and legs is one of the less commonly known symptoms of heart failure that can be painful and uncomfortable.

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

The malleolus bone, situated at the ankle, is a key player in our ability to walk, run, and even stand still. Strengthening this area can enhance your balance and decrease the risk of injury.

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.