How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...

Why do you get sore ankles after running? The most common cause of ankle pain is overuse, particularly without proper recovery and support. “When we run, the lower half of the body has to absorb ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

Ankle mobility exercises can help you hit your full range of motion while working out—and stay pain-free while doing ... You don’t just use your ankles for running and weight lifting—you ...

Peroneal tendonitis can cause pain and swelling at the back of the ankle. It occurs due to overuse of the tendons, but other factors can also contribute to its development. A person may be able to ...

Knee pain while running is often due to runner's knee, IT band syndrome, and knee bursitis. Most running-related knee injuries are the result of increasing your mileage or pace too quickly.

If any movements are causing pain, or if you think you ... exercises for the ankle focus on ankle stability, which is important for any running or jumping sport, as well as daily function.