What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Apple cider vinegar is more popular than ever. Before you start drinking it, keep these potential benefits and risks in mind.

Apples can boost our dental health by acting as nature’s toothbrush, says Ludlam-Raine. “The natural crunch and mild acidity ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per ...

Table of Contents Our top picks for February Everything new on Apple TV+ in February Last month’s top picks Although Apple TV+ has made some recent exceptions to its original content-only ...

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. To improve accuracy, the Apple Watch allows you to specify your activities. Choosing a relevant type of ...