You know that feeling when your mind goes blank? One minute you’re happily getting on with something; the next, it’s like all ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

The human mind really can go blank during consciousness, according to a new review that challenges the assumption people experience a constant flow of thoughts when awake. Instead, there are moments ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

This can help your doctor better understand what’s going on ... to eight hours of sleep a night. Another important step you can take? Regularly exercising your brain, whether that’s doing ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

In basic terms, restorative sleep happens when brain activity during sleep helps ... before bed — though if that’s what helps you fall asleep, go for it. Rather, sleep hygiene refers to ...

go back to paying attention to the sensation in your body again and ride it, like a surfer on a wave. Every urge you surf you train your brain to get better at tolerating discomfort—the ...