New research into how caffeine affects the brain may have revealed a key way that it rewires how our brains work at night.

Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

Neuroplasticity flourishes when you give your brain a chance to rest, reflect, and rewire. Micro-shifts—those moments when ...

There’s increasing debate about your snoozing habit, and whether or not it’s silently sabotaging your morning.

Migraine brain fog is confusion, language and memory problems, and difficulty concentrating following an attack. Learn 10 ...

A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how ...

Coffee doesn't actually wake you up - caffeine blocks sleepy signals while adenosine accumulates, creating brutal afternoon ...

Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

Nick Franks has challenged the accepted theory of what happens to our brains as we sleep, and he’s faced fierce and personal ...

Ever wake up feeling like you ran a marathon in your sleep, even after a full eight hours? You're not alone. In our go-go-go ...

Go on 30-minute morning walks. Join a dance class. Do an evening jog. Just move your body regularly and slowly you'll notice ...