REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

you may still be missing out on the quality sleep your brain and body need. That can be frustrating, especially if you’re making an effort to go to bed early. But if you’re still tired or ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

As you lay your head down to sleep tonight and dream all things weird and wonderful, scientists think your brain is going ...

The author attempted to learn 12 languages in a year, exploring unconventional methods like sleep learning. Her experiment ...