Tammy Hembrow has shared a sweet snap with her ex-fiancé Matt Poole's newborn baby. Matt, who dated the fitness influencer ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

"Your serotonin levels, which is your feel-good hormone, are boosted and so is your oxytocin level, which is your love and ...

Hibernian head coach Grant Scott said his side had survived "broken bodies" to win their shock SWPL title with victory ...

They’re a compound, functional exercise, helping you tackle ... Once you're at the bottom, hook your arms underneath the bar, cradling it in the crook of your elbows, and clasp your hands ...

Looking for all-natural ways to prevent hair loss and promote healthy hair growth? Yoga can be a powerful friend when paired ...

Progressive numbness or weakness in the arms or legs accompanying neck pain ... progressive return to normal activities as tolerated, and specific exercises to restore normal movement patterns.

Among the heartfelt collection of images was a sweet throwback of a beaming Angus cradling a baby Lucia in his arms, both smiling brightly at the camera. Another touching snap showed Angus ...

They can range from simply sitting close together and talking with an arm around them, to lying down and spooning. It can also involve other nurturing touch, such as back stroking or cradling.