The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Despite being almost 14 years old, the Labrador couldn't resist trying to run up the hill to finally see his owner after being apart for so long.

Looking for a low-impact way to stay active as you age? We consulted fitness experts and tested 13 models to find the best ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

For an added challenge, try reaching with your hand instead of your foot, extending your arm while maintaining balance. This exercise excels at training your body to respond to shifts in balance ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Build muscle after 60 safely with a low-impact exercise that boosts strength, improves posture, and reduces injury risk.

Hold the arms out to the sides ... balance exercises help prevent falls in seniors. Balance exercises can help build strength and improve posture, stability, and coordination, which are essential ...

Stick to regular push-ups or wall push-ups to build arm and shoulder strength ... Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down ...