If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be performed by both men and women. Suitable also for home training, at a CrossFit ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Half did Pvolve, half followed the standard UK government health advice to do 150 minutes of moderate exercise ... The great ...

People can usually treat tennis elbow at home ... arm movements can help ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Exercises suitable ...

To do this exercise, you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent ... pullup bars for home use.

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

your arms get a rest on leg day. The idea is to let each muscle recover from a workout before you ask it to do the same thing again, and rest days are a valid way of making sure you're getting ...