From Wide Legged Headstand To Camel Pose: 5 Yoga Poses Alaya F Swears By
This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...
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Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.