Senator Tammy Duckworth (D-IL), who is a member of the Armed Services Committee, the Veterans’ Affairs Committee and the ...

Experience the calming effects of ASMR soap, where the soothing sounds of lathering and slicing soap help promote relaxation and reduce anxiety. ASMR soap has become a popular way to improve sleep ...

as ASMR “is also associated with feelings of a kind of calmness and relaxation”, which is why, for example, some people like to watch these videos before bed, to help them get to sleep.

New research from Northumbria University has found that ASMR can help ease anxiety. An expert explains how to use the tingling audible triggers effectively to help you relax. For those people ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

ASMR (autonomous sensory meridian ... only experience the tingling sensation, but also to relax to reduce stress and anxiety and to fall sleep." Ieuan, a father-of-two, put his online success ...

Nature sounds, ASMR and even white noise have all been ... This line of thought goes some way to explain a few other weirder sleep and relaxation aids that you may have heard of.