Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals ... with the sunrise alarm acting as light therapy just as you start your day. Jamie Gold, a wellness design ...

With the rise of elaborate skincare routines, pre-bed rituals and ‘#morningshed’ trending on TikTok, Sarah Finnan ...

Experience the calming effects of ASMR soap, where the soothing sounds of lathering and slicing soap help promote relaxation and reduce anxiety. ASMR soap has become a popular way to improve sleep ...

ASMR Relaxing & Satisfying Video for Deep Sleep & Mental Massage ...

Back scratches with metal finger extensions? Face tracing with feather-tipped wands? It's not S&M; it's self-care at a ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

After years of feeling dismissed by doctors, it was a video on TikTok that eventually led Lottie Winter to discover that her ...

"I had suspected this before, and have often told my patients that sleep is like therapy for our emotions." Many of the doctor’s patients have reported improvements in mood and anxiety when ...

These might include Cognitive Behavioral Therapy for Insomnia, sleep psychology consultations, medication management, stress management coaching, and relaxation therapy. Each approach offers ...

If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough.

Peer Support Could Help Millions With Sleep Apnea Slumber Easier, Study Says Dec. 4, 2024 — Continuous positive airway pressure, or CPAP, therapy can improve the lives of people with obstructive ...