Are you someone who watches videos on YouTube before going to sleep? Or does it often happen to you that you fall into deep ...

With the rise of elaborate skincare routines, pre-bed rituals and ‘#morningshed’ trending on TikTok, Sarah Finnan ...

Aging gracefully isn't about stopping the hands of time, we can’t do that... yet, but rather embracing each stage of life with wisdom, vibrancy, and a positive outlook. Here's my top tips for aging ...

Dr Singh, who was the PM at that time, had undergone a 10 to 11 hours long critical coronary bypass surgery at All India Institute Of Medical Sciences (AIIMS), Delhi. "After we finished his heart ...

After his 6-3 6-4 6-2 victory over American Marcos Giron in just over two hours on Saturday, Sinner surprised Courier with his pre match routine that included a large, chunky sleep (REM not specified) ...

We often hear of dogs going on hours-long adventures with their families on road trips, but a Tabby cat shows that he can outshine his human siblings and remain zen-like during a 10-hour car ride.

But let’s say you got a rough night of sleep last night and are now faced with a dilemma: to get out of bed and go workout … or to silence your alarm and enjoy an extra hour of sleep?

Adults should sleep between seven and nine hours each night. Appropriate amounts of sleep for children vary by age, with experts recommending naps for those under 7 years of old. If you're ...