Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

At least two dogs were shocked while they were out for a walk Saturday on the Near North Side, Chicago police said. Another ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

After a heart scan, Joey said clinicians diagnosed him with steroid-induced dilated cardiomyopathy - a condition that causes ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

It may be all well and good mastering each workout station, but if you aren’t practicing them under fatigue, then you won’t ...