Nasal sprays can provide relief from flu symptoms by reducing nasal congestion and inflammation, making it easier to breathe.

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Brain Food line sees M&S collaborate with the British Nutrition Foundation to devise recipes to nourish the brain.