A local nonprofit is on a mission to get every student-athletes heart screened in our valley.It comes as we have seen several ...

CHENNAI: It’s surprising how many of us struggle with breathing — even though it is the most natural thing to do. But ...

The sleep mask for high performance is paired with mouth tape and nose strips to enhance breathing efficiency, aiding athletes in improving oxygen intake and optimizing recovery both during sleep ...

Imagine a device so powerful it can accelerate healing, reduce inflammation, and supercharge recovery—all while you relax inside a futuristic-looking pod. No, it’s not a sci-fi invention or a ...

The governing body of cycling banned a strange method of cheating: repeatedly inhaling carbon monoxide. Yes, the deadly gas.

Their psychological profiles look similar to those of high-performance solo classical guitarists or fighter pilots. On personality tests, athletes typically score at least average in extroversion, ...

Richard Wigglesworth, attack coach of England Men's Rugby Union, boasts three European Champion Cup wins under his belt. Now ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s ...

The American College of Allergy, Asthma and Immunology notes “track hack” is a common condition among competitive and elite athletes — a side effect of breathing in dry or polluted air durin ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...