Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it helps set some of the most common challenges: creatine helps replenish ATP ...

Fitness is not just the preserve of the young ... which was researched in partnership with Healthy Ireland, only 28pc of women over 40 believe they meet the World Health Organisation’s ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

UTA is the fifth Division I school to add women’s flag football as a varsity sport, joining Alabama State, Long Island, ...

The California Interscholastic Federation, the state’s governing body for high school sports, said it will extend an invitation to this weekend’s Track and Field ...

The Democrats’ new obsession with cultivating liberal online influencers stems from the theory that podcasts hosted by ...