The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

The lower your muscle mass is, the “lower” your metabolism is (in other words your body has less “use” for the fuel you give ...

BMI does not consider someone's unique body composition, such as muscle mass, age, sex, fat distribution, and genetics. BMI parameters are based on averages. Women above or below the average ...