Avocados are a powerful ally for heart health, says cardiologist Dr. Sarah Alexander, M.D., FACC. With heart disease remaining the leading cause of death in the U.S., adding heart-friendly foods like ...

If you're tired of waiting for your avocados to ripen, then there is a simple trick that will help you get perfectly soft and ...

It’s summertime, so that means the best thing about the season has arrived: the food! This time of the year is when the best fruits are in season to grow. Strawberries, oranges, watermelons, mangos, ...

If you cut open an avocado and see mold, discard the entire fruit. Though you may only see ... You can use them to make guacamole, smoothies, salad dressing, and baked goods.

For an extra punch of citrus, this recipe utilizes both the zest and fruit of one orange ... cut it into pieces. Avocado adds a lovely touch of creamy flavor to the salad, and I recommend finding ...

From vibrant fruit salads that brighten any table to hearty pasta ... This salad holds up well for fall gatherings, and the salty bacon doesn’t hurt, either. Avocado Tomato Salad. Photo credit: Honest ...

Dinner is a raw salad (no starchy vegetables) with olive or flaxseed oil, or half an avocado, along with 3-6 ounces of lean protein or egg whites. The next 2 days are all about fruit from 8 a.m ...

It was just a really pleasant, refreshing salad ... they love the fruit, and they love providing food for people.” Successful marketing efforts born in California are part of what made the state’s ...

The buttery, creamy textured fruit that grows abundantly ... such as yellowfin tuna ceviche with avocado and mango on Swedish rye crackers and Thai salad with nahm jim dressing.

In addition, the fruit is an excellent source of potassium ... For instance, adding avocado slices to a salad increases the absorption of carotenoids from vegetables by up to 15 times, according ...