There are various types of avocados around the world. However, some of these avocado types can be considered the most popular ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study ...

Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...

Adding heart-healthy fruits like apples, kiwis, and pomegranates io your diet can help lower cholesterol, reduce inflammation ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Plus, avocados contain essential minerals, like magnesium and potassium. To boot, despite an avocado's fat content, Bressack ...

Avocado, once a staple on our tables, is now increasingly absent from restaurant menus and shopping baskets. Why is this?

They contain: vitamin K vitamin E vitamin C several B vitamins - including folate Avocados are rich in potassium, which helps regulate blood pressure by balancing sodium levels in the body. They also ...