Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex plays a role in energy, brain health, and other functions, taking too ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins. They can easily be found in stores or online. Try it: Learn our picks for the best B-complex ...

Vitamins like B complex are crucial for energy production, while essential minerals like iron can also make a significant difference. To help you meet your nutritional needs, CNET’s wellness ...