In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Pumpkin seed oil, often referred to as "green gold," is gaining popularity in the cosmetics industry. It is especially valued ...

One of the most common questions around vitamins is, "What vitamins should I take every day?" This answer is going to be ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

If you’re already hungover, one New York dietitian nutritionist recommends consuming bananas, avocados, ginger or wheat toast to ease the aches and pains and avoiding fried, greasy and spicy foods, ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...