Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

B complex supplements comprise a range of B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. B complex supplements are popular ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Vitamins like B complex are crucial for energy production, while essential minerals like iron can also make a significant difference. To help you meet your nutritional needs, CNET’s wellness ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient (or family of molecules called the cobalmins that incorporate an ion of th ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...