One of the most common side effects of aging is forgetfulness or memory loss. You may find that details you used to recall ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

Vitamin B12, an essential nutrient vital for energy production, DNA synthesis, and nervous system function, continues to be a growing health concern, especially among the elderly. Studies reveal that ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Vitamin B12 deficiency can manifest through skin hyperpigmentation, appearing as darkened patches on the skin and nails that ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term ...

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems for both mother and baby.