From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Sausage & Vegetable Skillet Dinner Nutrition Facts 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic ...

Forget air fryers – the latest healthy way to cook is using water. Find out why chefs are switching over and the health ...

Nestled in the heart of Skokie, Ken’s Diner & Grill is like stepping into a time machine set to “delicious.” This isn’t just any old greasy spoon – it’s a bona fide 1950s-style diner that’s been ...

Valentine’s Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we’re looking at you, ...

Federally funded programs provided both women with a social safety net and employment in one of the nation’s poorest states, ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

Also, as Dr. Feuerstein points out, a quality diet can help support not only good diabetes management, including a potential lowering of A1C, but it can also make you feel good. Food is about ...

Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...