A ladies only gym promising a safe space for women is to open in Southampton this weekend. Personal trainers Hayley Rich and Cara Rowe are hosting an open event to launch Valkyrie Fitness at Drivers ...

As rates of youth fitness in Lincoln continue to decline, a group of community leaders and volunteers hopes to help students ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in at home. And ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...