Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

Have a game plan for what you’re about to do before setting up the equipment ... exercise to really target the back and improve posture. With the added safety features of the Smith machine ...

There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

A Montana man who broke his back at the gym claims it was the result of faulty equipment. NBC Montana previously reported ...

Before scrolling back up, hear us out on why rowers are one of the best (and most underrated) pieces of high-end fitness equipment. Rowing machines work by simulating Olympic-style rowing ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of air and channel visions of the Tour de France. “Go, go, go!” On any given day ...