Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in at home. And ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Indoor rowing doesn’t have quite the same charm of being in a skiff on a river (sigh, if only), but the best rowing machine ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness professionals for advice and thrown in some personal remarks based on our extensive ...

When he suggested he could do pull-ups on the machine while ... where two exercises are performed back-to-back with little to no rest in between. While alternative equipment can sometimes be ...

Have a game plan for what you’re about to do before setting up the equipment ... exercise to really target the back and improve posture. With the added safety features of the Smith machine ...