Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

A great back workout for a bigger back!! all fitness levels from beginners to Advanced. For men & Women.

A Co Armagh man previously given two weeks to live says reformer Pilates has helped transform his health. Shane Murray (49) ...

Everyone is talking about reformer Pilates and with the likes of LeBron James, Hailey Bieber and even Ed Sheeran opting for a ...

In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

Lisa Kuronya Coombs is tall and thin, a graceful blonde with light blue-green eyes that sparkle like a crystal chandelier.

Houston manager Joe Espada said Thursday injured slugger Yordan Alvarez is getting “really close” to returning to the lineup ...

More than 60 Arkansas National Guardsmen are back in the United States after a multi-national training exercise in ...

These men with Kansas ites were prison inmates on San Francisco Bay's Alcatraz Island, where President Trump suggests re-establishing a prison.