The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and hips, gynecologist and urologist Sonia Bahlani ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Relax the muscles for 3-5 seconds. Repeat for 10 reps ... Breathe in while lifting your head up toward the ceiling. Arch your ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

If you want to unwind after a rough day at work—or kick back on the couch ... which means it slows brain activity, causing your muscles to relax and making you feel calm. It can elevate mood ...