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Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

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Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

posterior and superior auricular muscles, react during attentive listening. Because they pull the ears up and back, they are considered likely to have been involved in moving the pinna to capture ...