IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Here's how to prep your feet for super shoes to ensure you’re reaping the full benefits of the latest in advanced footwear.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

CBD topicals are quickly becoming a favorite choice for wellness seekers because of their potential ability to provide ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

The Department for Work and Pensions (DWP) has unveiled a plan to fast-track treatment for individuals with back, joint, and muscle problems in regions with the longest waits for musculoskeletal ...