Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain ... soundly and awaken well rested and ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...