It's no doubt that life can get stressful at times, which is why self-care is essential for helping our body and our minds.

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He had a bad headache and his right arm felt tingly and numb. He sat up in bed, and as he tried to move his fingers and toes, ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

When years of traditional therapy and medication couldn't alleviate my persistent mood swings and anxiety, one writer gives ...

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Actor and musician Requinn Nicollette was left debilitated after losing her sight from ocular shingles, which she believes ...

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No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.