I f you’ve spent time hiking as much as I have, you’ve probably realized how easy it is to lose track of your surroundings, even on familiar trails. Hiking is one of the most ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Future research will aim to explore the long-term impacts of regular meditation practice on brain activity and mental health outcomes. The authors of the study concluded that meditation is an ...

Our brains build maps of the environment that help us understand the world around us, allowing us to think, recall, and plan.

In contrast, depressive feelings were linked to lower physical activity. The results suggest that mental well-being can help maintain a physically active lifestyle. Mental well-being and physical ...

Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...

Researchers have systematically detailed, step by step, how cognitive maps form in the brain's hippocampus -- a region responsible for learning and memory.

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is ...

The nonprofit Mental Health Innovation Foundation leads the project that will be operated by Children's. Kiewit Building Group Inc. is the design-builder, with HDR as its design partner.